一、门球运动为什么能健身? 1.门球是一种文明、高雅的运动。运动员在击球时必须要凝神、静气、要充分发挥神经系统和两上肢的协调功能,特别是双臂、肘、腕、手指、肩的功能;还必须要用感悟力度的配合,运动时有上百块肌肉参与收缩和舒张,有利于中枢神经、四肢的血 First, the croquet Why fitness? 1. Croquet is a civilized and elegant exercise. Athletes in the batting must be calm, quiet, to give full play to the nervous system and the coordination function of the two upper extremities, especially the arms, elbows, wrists, fingers, shoulders function; must also use the comprehension of intensity, exercise There are hundreds of muscles involved in contraction and relaxation, is conducive to the central nervous system, limbs and blood