“春夏养阳,秋冬养阴”。中医认为,夏季五脏六腑阳气相对较少,盛夏消暑,不要贪凉饮冷而耗伤阳气。阳气释放过多,会使内脏虚寒而生病,比如腹泻、咳嗽、关节疼痛、怕冷等。食用绿豆汤或冰镇西瓜、喝冰镇啤酒或冷饮、在空调环境中工作或休息,是一种消暑的方式,但不要过度,一旦阻遏体内阳气,会出现胸闷等不适感觉。夏日还有另一种消暑好办法就是以热止热,常用的方法有:热毛巾擦身,及时擦汗可促使皮 “Spring and summer Yang, autumn and winter Yin.” Chinese medicine believes that the summer relatively few internal organs positive yang, Xia summer heat, do not Tan Lian cool cold and wore yang. Excessive yang release, will make the viscera Deficiency and sick, such as diarrhea, cough, joint pain, cold and so on. Eat mung bean soup or iced watermelon, drink cold beer or cold drinks, work or rest in the air-conditioned environment, is a way to refresh heat, but not excessive, once the body to suppress the yang, there will be chest tightness and other discomfort. Summer there is another good way to cool heat is to stop the heat, commonly used methods are: hot towel scrub, wipe sweat can prompt skin