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作为杨氏太极拳二十多年的习练者,我发现有拳友在打拳时,很多动作前趴突臀塌腰,外形不雅,影响了太极拳的质量,原因何在?如何解决?我的师父教拳时说过:蹬脚分腿时重心须前移。对这句话我通过反复体悟,发现蹬脚分脚时,尾闾向前顶就移了重心,尾闾前顶,命门会自然后顶,这就解决了前趴、塌腰、突臀的问题。而在行拳中做到了尾闾的前顶和命门的后顶,则不仅能解决前趴塌腰突臀之现象,
As a practitioner of more than 20 years of Yang’s Taijiquan, I found that when a boxing fighter is playing a boxing punch, a lot of bumps are formed on the front of the boxing gear. The appearance is indecent, which affects the quality of Taijiquan. Why? Master said when teaching boxing: kick the leg when the center of gravity should move forward. On this sentence I repeatedly realized that when pedaling feet, the tail moved forward to the top of the center of gravity, the tail of the tail, the natural life of the top after the door, which solved the former lie, collapse waist, hip The problem. And in the boxing to do the tail of the tail and the door after the top of the door, you can not only solve the phenomenon of collapse of the front waist Tuck hip,