一个认知的改变可以把人带入天堂,也可以把人拖入地狱。厘清思路,放下自我,便能走出困境。编辑老师:我是几年前凭自己的能力考上干部岗位的,一直都很顺。去年年末有一次竞聘,我没上去,一下子从一个自傲的我,变成了一个自卑的我。担心干不好,害怕光干没回报。我觉得我和领导不近便,不适应领导。我认为领导是不得已给我安排在领导身边工作的。春节后,身上有麻的感觉,有时还出现不自主地抖动,头脑也不清晰,焦虑、失 A cognitive change can bring people into heaven, or drag people into hell. Clarify ideas, lower yourself, we can get out of the woods. Edit teacher: I was admitted to the cadre position a few years ago with their own ability, has been very smooth. Late last year there was a competition, I did not go up, all of a sudden from a proud me, I became a self-esteem. Worried about doing well, afraid of doing nothing did not return. I think I am not close to the leadership, not suited to the leadership. I think leadership is the last resort I have arranged to work around the leadership. After the Spring Festival, the body has the feeling of hemp, sometimes involuntary jitter, the mind is not clear, anxiety, loss