某些食物搭配起来,使两者的成分产生“互补”或“增强”作用,有利于人体很好地吸收,营养价值倍增,对于强身防病,延年益寿大有裨益。海带烩豆腐豆腐营养丰富,含有大量植物蛋白。豆腐中的皂角苷,能阻止引起动脉硬化的过氧化物的产生,抑制脂肪吸收,促进脂肪分解,有减肥的作用。但是,皂角苷能促进人体内碘的排出,而海带中含有大量碘,两者同食,互为补充。 Some foods together, so that the two components have a “complementary” or “enhanced” role, is conducive to the human body to absorb well, double the nutritional value, for physical prevention and longevity, great benefit. Seaweed braised tofu tofu nutrient-rich, contains a large number of plant protein. Saponins in tofu, can prevent the generation of atherosclerosis caused by peroxide, inhibit fat absorption, promote fat decomposition, the role of weight loss. However, saponin can promote the body’s discharge of iodine, while the kelp contains a lot of iodine, both with the food, complement each other.