睡眠十三忌文／郑国伟１忌仰卧古人曰：“睡不厌蹴，觉不厌舒。”睡时侧身屈膝，则精气不散；醒时舒展活动，则气血畅通。仰卧时体直不舒，肌肉不能放松，还易使面部皱纹增多，且手易搭胸，多生恶梦，影响呼吸与心跳。最好右侧屈身入睡，可使心脏免受压迫。２忌忧虑古语曰... Sleep thirteen avoid text / Zheng Guowei 1 avoid supine Ancients said: “sleepy tired, I do not mind tired.” Sleeping sideways knees, the essence is not scattered; waking stretch activities, then qi and blood. Supine when the body is not comfortable, the muscles can not relax, but also easy to make facial wrinkles increased, and easy to take the chest, more nightmares, affect breathing and heartbeat. The best right to fall asleep, can make the heart from oppression. 2 avoid the old saying