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近年来,随着教育改革的不断深入,学校和社会的焦点越来越注重学生的素质教育。高中健美操作为素质教育的一部分,近年来得到了很好的发展,在体育课和课外体育活动中,健身健美操受到了广大学生特别是女生的热烈欢迎。健美操在很多学校体育教育教学中属于新兴体育活动,健美操训练技术还处于较低水平,这将决定了高中健美操训练的发展。本文将就高中健美操的一些特点及创新训练方法进行论述,对以后高中健美操训练有一定的借鉴与指导意义。
In recent years, with the continuous deepening of education reform, the focus of schools and the society has paid more and more attention to the quality education of students. High school aerobics as a part of quality education, in recent years has been very good development, in physical education and extracurricular sports activities, fitness aerobics by the majority of students, especially girls a warm welcome. Aerobics is a new sports activity in many schools’ PE teaching. Aerobics training technology is still at a low level, which will determine the development of aerobics training in high school. This article will be on some characteristics of high school aerobics and innovative training methods discussed, high school aerobics training for some reference and guidance.