冬天,寒冷的气候使得体弱宝宝很容易患感冒,而且此时,也是各种传染病的多发期。如果在这段时期里,父母能了解冬季饮食的基本原则,就可以从饮食入手,增强宝宝的身体抗寒和抗病能力。其实,不论在什么季节,宝宝的一日三餐都要讲究食物的多样化,粮食、蔬菜、水果、动物性食物、乳制品和豆制品,这五类都应必不可少。冬季蔬菜是个宝有些宝宝“讨厌”吃蔬菜,或者能吃的蔬菜种类很少,父母就不要强行逼宝宝吃,那样会使他更厌恶蔬菜。不如换种方法,从扩大蔬菜的种类入 In winter, the cold climate makes it very easy for a vulnerable baby to catch a cold, and at this time, it is also a period of multiple infectious diseases. If during this period, parents can understand the basic principles of the winter diet, we can start from the diet to enhance the baby’s body cold and disease resistance. In fact, no matter what the season, baby’s three meals a day must pay attention to the diversification of food, food, vegetables, fruits, animal foods, dairy products and soy products, these five categories are indispensable. Winter vegetables are a treasure Some babies “nasty ” Eat vegetables, or can eat a small amount of vegetables, parents do not force the baby to eat, that would make him more disgusted vegetables. It is better to change the method, from the expansion of the types of vegetables into