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在一些农村,不论大人小孩,有蹲着吃饭的习惯。每到吃饭时,都端着碗出来,蹲着一起吃,边吃边说话,形成了一个“自然饭场”。从健康角度来说,蹲着吃饭对身体不利。 蹲着吃饭时,腹部受挤压,胃和肠不能正常螨动,影响食物的消化吸收。加上胃肠中的气体不能上下通畅,就会感到胃腹部不适。如果坐在高凳上围着桌子吃饭,腹部肌肉松弛,胃肠不受挤压就能有规律地工作。不少人蹲到一起吃饭,即使吃完饭也不走,还要听别人说笑,一顿饭要蹲一个多小时,这对肠胃的消化功能很不利。蹲着吃饭不但影响消化,而且由
In some rural areas, regardless of adults and children, there is a habit of squatting to eat. Every meal, are bowls out, squat together to eat, eat and talk, forming a “natural meal.” From a health point of view, squatting to eat is not good for the body. Squatting to eat, the abdomen is squeezed, stomach and intestine can not be normal mite, affecting the digestion and absorption of food. With gas in the stomach can not be up and down smooth, you will feel stomach and stomach discomfort. If you sit on a bar stool eating around the table, abdomen muscle relaxation, gastrointestinal squeeze will be able to work regularly. Many people squat together to eat, even if the meal does not go, but also listen to others joking, a meal to squat more than an hour, which is very negative on the gastrointestinal digestive function. Squatting not only affects digestion, but also by