1972年,我从部队转业到地方,担任基层领导,那时社会上物资缺少,当基层领导困难很多。工作压力大,本来就有的轻度慢性肠胃炎不断加重,56岁提前退休后,订了《养生月刊》等保健报刊,从那时起重视养生保健。老战友对我说:“这些报刊文章面向群众,贴近生活,语言朴素,看得懂,记得牢。”我今年76岁,20年来从《养生月刊》汲取知识,有了自己的一些养生体会。 In 1972, I switched from a military unit to a place where I was a grassroots leader. At that time, there was a lack of material resources in the community and it was much more difficult for grass-roots leaders to lead them. Work pressure, there have been mild chronic gastroenteritis continued to worsen, 56 years early retirement, set the “Health Monthly” and other health newspapers and periodicals, from that time emphasis on health care. Old comrades told me: “These newspaper articles for the masses, close to life, simple language, understand, remember jail. ” I am 76 years old this year, 20 years from the “health monthly” to learn knowledge, have their own health Experience.