论文部分内容阅读
健美运动是一项综合性的体育项目,锻炼的效果不仅取决于身体素质和训练方法,而且与饮食营养和睡眠休息等诸多因素也有密切的联系。通过研究发现,把健美教学当作单纯的力量训练课,是一种错误的教学观念,提出改进和完善男子健美课教学原则的新理念,提倡把健美训练的方法、身体恢复性理论与健美运动相关的综合性理论融为一体,使健美教学科学化和全面化。
Bodybuilding is a comprehensive sports program. The effect of exercise depends not only on physical fitness and training methods, but also on many factors such as dietary nutrition and sleep rest. Through the research, it is a wrong teaching idea to regard bodybuilding teaching as a simple strength training course, put forward the new idea of improving and perfecting the teaching principle of men’s bodybuilding class, advocating the methods of bodybuilding training, body restorative theory and bodybuilding exercise Related integrated theory into one, so that the bodybuilding teaching scientific and comprehensive.