阻截之后完成跳起投篮动作，若要很好地完成一系列动作需要特别好的弹跳力，但同时，运球技术水平的提高是不可或缺的。 最初需要掌握的是用单手控球，沉下腰放低重心，一直到你无需用眼睛看球就能控制球，这得益于反复的练习。接下来需要学习的是如何在身体前面用一只手控球， After blocking the completion of the jump shot action, to well perform a series of actions need special good jumping force, but at the same time, dribbling skills level is essential. The initial need to master is to use one hand to control the ball, lower your center of gravity down until you can control the ball without watching with your eyes, thanks to repeated practice. The next thing you need to learn is how to use one hand to control the ball in front of your body,