“我幸福吗?”相信每个人都问过自己这个问题,这个问题很重要,但其实意义并不是很大。原因在于,“我是否幸福”这个问题本身就暗示着对幸福的两极看法:要么幸福,要么不幸福。在这种理解中,幸福成为一个终点,一旦达到,我们对幸福的追求就结束了。实际上这个终点并不存在,对这一误解的执着只能导致不满和挫败感。我们永远都可以更幸福。与其问自己是否幸福,不如去探求一个 “I am happy?” "I believe everyone has asked myself this question, this issue is very important, but in fact, the significance is not great. The reason is that the question of whether I am happy or not implies a bipolar opinion of happiness: either happy or unhappy. In this understanding, happiness becomes an end, and once it is achieved, our pursuit of happiness is over. In fact this end does not exist, perseverance of this misunderstanding can only lead to dissatisfaction and frustration. We can be happier forever. Instead of asking yourself whether you are happy, it is better to search for one