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“世人个个学长年,不悟长年在目前。我得宛丘平易法,只将食粥致神仙。”这是南宋著名诗人陆游《食粥》的诗句,也是他的养生心得。正是他这套坚持每天喝粥的养生经,助他高寿85岁。
“This is a famous poet Lu Southern Song” porridge "verse, but also his health experience. It is his adherence to daily health porridge, to help him longevity 85 years old.