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对一个小孩子来说,节假日只意味着一件事:收集礼物。尽管成堆的礼品仍不失其魅力,但现在你的愿望早已不再是带香蕉座的自行车和最新款的芭比娃娃。在成年期,你想要的是一副结实的臂膀、对事业的专注,以及游刃有余的处事气度。怎么达到这个目标?简单,用体育解决。除了健康状况明显好转外,实际上你参加的任何活动都含有大量有价值的技术,它们可以渗入你生活的方方面面。“运动可以让你了解周围的环境,了解作为个体的你到底是谁。”美国著名运动心理学家林达·班克尔博士说,“运动不仅给你对自己行为负责的机会,而且教给你失败并不是无可挽回的。在生活中也是如此,你总是可以暂时放弃,然后明天再重新来过。”如果跑步机能点燃你的激情,一定要让自己沉湎其中。但是如果发现自己的安排索然无味,那就作些变动。“年轻时,我们参加大量的运动,只是我们并没意识到。”美国加州的一位身心健康教育家大卫·罗斯说,“那时运动就是为了玩,现在我们这么做,也是为了找回昔日的感觉。”本着“给予”的精神,我们列了一个礼物单子,从“果断”到“瘦腿”不一而足,同时还列出了能够给予这些“礼物”的运动方式。在悠长的节假日,当你为整天闲坐而苦恼时,记住:锻炼是战胜焦虑的杀手和精力的发动机,一种绝对有效的方法,使你在除夕夜占住电话与朋友海吹神聊。对一个小孩子来说,节假日只意味着一件事:收集礼物。尽管成堆的礼品仍不失其魅力,但现在你的愿望早已不再是带香蕉座的自行车和最新款的芭比娃娃。在成年期,你想要的是一副结实的臂膀、对事业的专注,以及游刃有余的处事气度。怎么达到这个目标?简单,用体育解决。除了健康状况明显好转外,实际上你参加的任何活动都含有大量有价值的技术,它们可以渗入你生活的方方面面。“运动可以让你了解周围的环境,了解作为个体的你到底是谁。”美国著名运动心理学家林达·班克尔博士说,“运动不仅给你对自己行为负责的机会,而且教给你失败并不是无可挽回的。在生活中也是如此,你总是可以暂时放弃,然后明天再重新来过。”如果跑步机能点燃你的激情,一定要让自己沉湎其中。但是如果发现自己的安排索然无味,那就作些变动。“年轻时,我们参加大量的运动,只是我们并没意识到。”美国加州的一位身心健康教育家大卫·罗斯说,“那时运动就是为了玩,现在我们这么做,也是为了找回昔日的感觉。”本着“给予”的精神,我们列了一个礼物单子,从“果断”到“瘦腿”不一而足,同时还列出了能够给予这些“礼物”的运动方式。在悠长的节假日,当你为整天闲坐而苦恼时,记住:锻炼是战胜焦虑的杀手和精力的发动机,一种绝对有效的方法,使你在除夕夜占住电话与朋友海吹神聊。
For a small child, holidays mean only one thing: collecting presents. Although piles of gifts are still attractive, your wish now is no longer with banana bikes and the latest Barbie dolls. In adulthood, what you want is a sturdy arm, a focus on your career, and an aptitude for doing business. How to achieve this goal? Simple, with sports solution. In addition to a marked improvement in your health, virtually any activity you attend includes a wealth of valuable technology that can penetrate into all aspects of your life. “Exercise allows you to understand the surroundings and know who you are as an individual,” said Linda Banker, a leading American psychologist. “Sports not only give you the chance to be responsible for your actions, but also teach Your failure is not irrevocable, and in your life, you can always give it up and go back tomorrow. ”If the treadmill can ignite your passion, you must indulge yourself. But if you find that your arrangements are boring, make some changes. “When we were young, we did a lot of exercise, but we were not aware of it.” David Rose, a psychiatrist in California, said: “It was time to play, and now we do it, too, to get it back The feeling of the past. ”In the spirit of“ giving, ”we listed a list of gifts ranging from“ Decisive ”to“ Stovepipe ”, and also listed the ways in which these gifts could be given. On long holidays, when you’re upset and worried about all day long, remember: Exercise is an overwhelming killer and energy engine, an absolutely effective way to keep your phone on New Year’s Eve and talk to friends over the sea . For a small child, holidays mean only one thing: collecting presents. Although piles of gifts are still attractive, your wish now is no longer with banana bikes and the latest Barbie dolls. In adulthood, what you want is a sturdy arm, a focus on your career, and an aptitude for doing business. How to achieve this goal? Simple, with sports solution. In addition to a marked improvement in your health, virtually any activity you attend includes a wealth of valuable technology that can penetrate into all aspects of your life. “Exercise allows you to understand the surroundings and know who you are as an individual,” said Linda Banker, a leading American psychologist. “Sports not only give you the chance to be responsible for your actions, but also teach Your failure is not irrevocable, and in your life, you can always give it up and go back tomorrow. ”If the treadmill can ignite your passion, you must indulge yourself. But if you find that your arrangements are boring, make some changes. “When we were young, we did a lot of exercise, but we were not aware of it.” David Rose, a psychiatrist in California, said: “It was time to play, and now we do it, too, to get it back The feeling of the past. ”In the spirit of“ giving, ”we listed a list of gifts ranging from“ Decisive ”to“ Stovepipe ”, and also listed the ways in which these gifts could be given. On long holidays, when you’re upset and worried about all day long, remember: Exercise is an overwhelming killer and energy engine, an absolutely effective way to keep your phone on New Year’s Eve and talk to friends over the sea .