“站没站相,坐没坐相”不仅看起来没精神,还会影响到你的心情。美国一项最新研究成果显示,走路或坐着时如果姿势过于懒散遭遇,不仅会觉得体力下降,还容易产生抑郁情绪。研究人员召集了110名参试者,让其中一半人采用懒散的姿势走过走廊,另一半人则采用蹦跳的姿势,并对自己的情绪和体力水平进行评价。之后,这两组参试者再互换走路姿势。结果显 “Did not stand phase, sitting did not sit phase ” not only does not look insignificant, but also affect your mood. According to a latest U.S. study, if the posture is too lazy to walk or sit, it will not only result in decreased physical ability but also depression. Researchers called 110 participants, half of whom walked through the hallway in a lazy manner, while the other half used a jumping posture and evaluated their emotional and physical fitness levels. After that, the two groups of participants exchanged walking gestures again. The result is obvious