失眠是一件烦恼的事,而有的食物与睡眠有一定关系,若在睡前稍吃一点,既容易入睡又无副作用。下列食物具有催眠作用,失眠者不妨一试。牛奶所含色氨酸可使人产生疲倦感,睡前饮1杯牛奶,可起到催眠作用。食醋劳累难眠时,将1汤匙食醋放入温开水中,静心慢饮,片刻即可安然入睡。红枣性 Insomnia is a troublesome thing, and some food and sleep have a certain relationship, if a little before going to bed, it is easy to fall asleep without side effects. The following foods have a hypnotic effect, insomnia may wish to give it a try. Tryptophan milk can make people feel tired, drink 1 cup of milk before going to bed, can play a hypnotic effect. Too hard to sleep vinegar, the vinegar into 1 tablespoon warm water, meditation slow drink, a moment to sleep peacefully. Jujube sex