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你吃的食物自会治愈你的疾病,这就是自然养生理论的基础所在。自然养生法指在健康的饮食上,不用借助外力,人就能够活得健康,因为人的身体本来就有清除废物的本能,因此自然养生主张尽量不使用药物,在饮食上顺应人体和自然规律。顺应人体自身的自然循环人与生俱来就具备自动调整身体使之保持在最佳状态的本能。但如果人不顺应本能,而是反其道而行之,健康就会受到损
The food you eat will cure your illness, which is where the theory of natural health lies. Natural health law refers to a healthy diet, without external force, people can live a healthy, because the human body has the instinct to clear the waste, so natural health advocates try not to use drugs in the diet to comply with the laws of the human body and the natural . Conform to the body’s own natural cycle of people born with automatic adjustment to keep the body in the best state of instinct. However, if people do not follow their instincts, they will be hurt in the opposite direction