不急于饮茶茶中大量鞣酸可与食物中的铁锌等结合成难以溶解的物质,致使食物中的铁质白白丢失。如将饮茶安排在餐后一小时就无此弊端了。不急于洗澡饭后洗澡,体表血流量增加,胃肠道的血液量会相应减少,从而使肠胃的消化功能减弱。 Not in a hurry to drink tea A large number of tannic acid with iron and zinc in food can be combined into a difficult to dissolve the material, resulting in the iron in the food lost. If the tea is arranged in the hour after the meal there is no such drawbacks. Not in a hurry to take a bath after a bath, body surface blood flow increases, the amount of blood in the gastrointestinal tract will be reduced accordingly, so that gastrointestinal digestion weakened.