随着现代社会的发展,生活节奏的加快,社会竞争日益激烈,个体情绪处于较为紧张的状态。因此,心理健康问题已成为医学界及教育部门日益关注的重要内容和研究课题。实践证明,体育锻炼是促进心理健康的有效手段:有助于发展智力;有助于培养良好的情绪体验;有助于和谐人际关系的形成;有助于消除心理疾病等。 With the development of modern society, the accelerated pace of life, increasingly fierce social competition, and individual emotions in a more tense state. Therefore, the problem of mental health has become an increasingly important issue in medicine and education. Practice has proved that physical exercise is an effective means to promote mental health: help to develop intelligence; helps to develop a good emotional experience; contribute to the formation of harmonious interpersonal relationships; help to eliminate mental illness.