远眺每天清晨,利用晨炼的间隙,时而平视前方远处行人和行驶车辆,视线随物动而动;时而仰视蓝天,目不暇接地在白云中搜索巡视;时而凝视前方某个遥远的目标,久久盯住不放;时而在绿叶丛中寻觅飞鸟虫蝶,目光随其飞跃跳动而跟踪移动。每次时间在10分钟左右。到了傍晚,利用散步的机会,再重复操练一次。通过远眺,可活动眼球,促进眼中血液循环,按摩 Overlooking the morning every morning, the use of morning refining the gap, sometimes as far as the front pedestrians and vehicles in sight, sight with the move; sometimes looking up at the blue sky, dizzying to search the clouds in the tour; sometimes stare at a distant goal in front of a long time Pegged to; sometimes in the green leaves looking for flying insects butterflies, gaze with its leap and track movement. Each time in about 10 minutes. In the evening, take the opportunity to take a walk and repeat the practice again. Through the distance, the activities of the eye, to promote blood circulation in the eyes, massage