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1.甜浆粥大米50克洗净与新鲜豆浆500克同煮粥,加白糖少许,可供早晚餐温热服食。大豆有宽中益气、利大肠、润泽肌肤的功效,豆浆的营养价值更为丰富,并易消化吸收。本粥除起润肤的作用外,对体虚久嗽、便秘等症亦有良效。2.番薯粥取番薯100克洗净切小块,与粳米150克及适量水同煮成粥,作早晚餐食用。中医认为,脾为气血生化之源,能将水谷化生为气血,滋养荣润面部肌肤,使人容光焕发。本粥
1. sweet rice porridge 50 grams of rice washed with 500 grams of fresh milk with porridge, add a little sugar, for breakfast and dinner warm take. Soy has a wide range of benefits, benefit the large intestine, moisturizing the skin effect, the nutritional value of soy milk is more abundant, and easy to digest and absorb. In addition to the role of the porridge emollients, the body weak cough, constipation embolism also good effect. 2. sweet potato porridge take 100 grams of sweet potato to wash cut small pieces, and 150 grams of rice and water congee, for breakfast and dinner. Chinese medicine believes that the spleen is the source of qi and blood biochemistry, blood can be born into the blood, nourishing Rongrun facial skin, make people radiant. The porridge