炖是用汤或水把食物烧至熟烂的一种烹调方法,这种方法又分为隔水炖和不隔水炖。隔水炖是将原料放在盛器中隔水加热,使原料成熟;不隔水炖则是将原料放入锅中,加上调料及汤汁,然后加热烧至熟烂。 微波炉最适宜炖的烹饪法,微波烹饪不需要加水导热。炖时要注意以下几点: (1)炖时先用高功率加热,然后再用中 Stew is soup or water to burn cooked food cooked to a rotten method of cooking, this method is divided into braised and non-braised stew. Water-proof stewing is the raw material placed in the container water heating, so that raw materials mature; is not watering the stew is the raw materials into the pot, add seasoning and soup, and then heated to burn cooked rotten. Microwave cooking is the most suitable method of cooking, microwave cooking does not require water to heat. Note the following points when stewing: (1) stew first with high-power heating, and then use