此简易功法,很适合日常中拆解练习。(一)临睡静坐法取平坐或盘坐(以习惯舒适为度),闭目养神,呼吸自然,意守丹田(脐下1.5寸或3寸处),培养睡意。(二)闭目呵欠法取平坐或侧卧体位,双目轻闭,下颔部后缩(后缩到不用力为度),口张大,用鼻腔吸气,自然呼出,不必用意。在数分钟后极易产生呵欠,在打3～4个呵欠后,即有睡意。(三)睡前静卧法各种卧式均可,闭目养神,放松肌肉,意守丹田,排除杂念,培养睡意。(四)丹田随息法各种姿势皆可,取后侧卧更好,双目轻闭,有意识地气贯丹田,进行腹式呼吸法,思想集中于丹田,思维跟随呼吸而起伏,也可以用一手放在腹部,体察呼吸 This simple exercises, it is suitable for everyday dismantling practice. (A) to sit quietly sit flat or sit cross-legged (in order to comfort for the degree), eyes closed, breathing naturally, to keep pubic area (umbilical 1.5 inches or 3 inches Office), develop drowsiness. (B) closed eyes yawning law to sit flat or lateral position, eyes closed lightly, under the Ministry of recumbent (retracted to force for the degree), mouth wide, nasal inhalation, naturally exhaled, do not need to care. After a few minutes easily yawning, after playing 3 to 4 yawning, that is, drowsiness. (C) lying in bed before lying Horizontal can be a variety of horizontal, eyesight recuperate, relax muscles, to keep pubic region, eliminate distractions, develop drowsiness. (D) pubic region with various postures can be taken, take the lateral after the better, binocular light, consciously gas through the pubic region, abdominal breathing method, the idea focused on the pubic region, thinking and follow the ups and downs, you can With one hand on the abdomen, aware of breathing