论文部分内容阅读
跆拳道是一项对抗性很强的运动,竞赛中双方选手不仅较力斗勇,而且更讲究较技斗智,尤其是跆拳道的精妙高超的腿法,具有极高的观赏价值。人们在观看跆拳道比赛时,可以享受一种击打艺术的美感。 跆拳道运动激烈,对抗性强。它对提高人体的速度、力量、灵敏、耐力等身体素质,提高内脏器官的机能,特别是对提高神经系统的灵活性有明显的作用。通过跆拳道的攻守练习,还可以学习掌握防身自卫的技术,提高应变能力,从而使人临危不惧,克敌制胜。
Taekwondo is a very confrontational sports, competition, both players not only brave, but also pay more attention to technical combat intelligence, especially the subtle and superb kick Taekwondo method, with high ornamental value. When people watch Taekwondo competition, you can enjoy the beauty of a beat art. Taekwondo intense, confrontational strong. It is to improve the body’s speed, strength, sensitivity, endurance and other physical fitness, improve the function of internal organs, especially for improving the flexibility of the nervous system have a significant role. Taekwondo taekwondo offensive and defensive exercises, but also can learn to master the self-defense technology, improve resilience, so that people dying, winning the enemy.