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洪:其实运动也是人回归自然的最好、最美的形式。那么,为什么说运动这样重要呢?因为只有运动才能使人的心、肺血液循环、消化、内分泌系统得到充分锻炼。只有运动才能使神经系统反映灵敏、动作协调、肌肉、骨胳系统才能强健有力。也只有运动它才能使体内各种机能得到充分发挥。一个人更加精力充沛,对生活充满热爱,对未来充满信心。所以,运动详细作用是讲不完
HONG: In fact, movement is also the best and most beautiful form of human return to nature. So why exercise is so important? Because only exercise can make people’s heart, lung blood circulation, digestion, endocrine system fully exercise. Only exercise can make the nervous system reflect the sensitive, coordinated action, muscle, bone system can be strong and powerful. Only exercise it in order to make the body a variety of functions to get the full play. A person is more energetic, full of love for life, full of confidence for the future. Therefore, the detailed role of exercise is endless