自行车项目是运动生理学家和运动营养学家最为关注的一项运动。针对此项目营养补充的研究也不断深入,至今形成多种多样的营养补充方式与方法。自行车运动有多种类型,如公路赛、计时赛、场地赛、山地车、自行车越野赛。无论如何,我们都要根据每一个类型的特点来进行针对性的营养补充,并且要根据 The bicycle project is one of the sports most concerned by sports physiologists and sports nutritionists. Research on nutritional supplements for this project has also continued to deepen, forming a wide range of ways and means of nutritional supplements. There are many types of cycling, such as road race, time trial, race track, mountain bike, bike cross-country race. In any case, we have targeted nutritional supplements based on the characteristics of each type, and based on