文章从多方面对太极推手的合理用力进行了分析总结,认为:太极推手用手要张弛交替,劳逸结合,以逸待劳,不妄发击,充分利用人体重力和势能作用,要不失时机地利用运动的惯性用力,合理运用摩擦力,要巧用螺旋力,以供学习太极拳的爱好者借鉴。 The paper analyzes and summarizes the reasonable forces of Taiji pushing hands from many aspects. It is concluded that Taiji push hands should be relaxed, mixed with work and rest, take good care of labor, make full use of the role of human body gravity and potential energy, and take the opportunity to use sports Inertial force, the rational use of friction, to clever use of spiral force, for learning Tai Chi Chuan lovers.