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嗅着春的气息,迎春花绽放了灿烂的笑靥,玉兰花羞涩地吐露着芬芳,这是一个万物复苏的季节,是时候甩掉蛰伏一冬的慵懒,趁着春暖花开之时,让青春、活力做主,运动起来啦!瑜伽,自内而外的修行五千年前,在古老的印度,高僧们为求进入心神合一的最高境界,经常僻居原始森林,静坐冥想。长时间如此生活后,高僧们从观察生物中体悟了不少大自然法则,再从生物的生存法则,验证到人的身上,逐步地去感应身体内部
Smell the atmosphere of spring, Ying Chunhua blooming brilliant smile 玉, Magnolia shyly reveal the fragrance, which is a season of recovery of all things, it is time to get rid of the lazy winter dormancy, taking advantage of the spring bloom, let Yoga, Vitality, Movement! Yoga, Practicing from the Inside Out Five thousand years ago, in ancient India, monks sought to enter the highest realm of unity of mind and mind, often meditating on primeval forests and meditating. After living for such a long period of time, the monks have realized many laws of nature from the observation of living things, and then from the living laws of living things to the human body, gradually sensing the inside of the body