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7.压掌根练习目的:进行肩、肘、腕关节的柔韧性练习。能够有效缓解手腕部的疼痛和疲劳,对指关节紧张也有很好的缓解作用。技术要求:开始部分:身体挺直站立,头部向上伸直,头顶微微用力,下颏稍微收起,肩部放松,使后脑和背部成一条直线。练习部分:双臂向前平伸,身体正直,双手向对合掌,缓慢收到胸前,手指尖上翻90度,指尖向上靠在胸前,保持30秒。练习要点:尽量使肘部保持水平,用力向下压掌根。练习时间:可于每天早起后、入睡前各练1次。
7 pressure root practice purposes: to shoulder, elbow, wrist flexibility exercises. Can effectively alleviate the pain and fatigue of the wrist, finger joints also have a very good tension. Technical requirements: The beginning of the part: the body stands upright, straight head upward, his head slightly harder, slightly chin under the neck, shoulders relaxed, so that the back of the brain and back into a straight line. Practice part: arms stretched forward flat, physical integrity, his hands to the palms together, slowly received the chest, fingertip turned 90 degrees, fingertips leaning against the chest, for 30 seconds. Practice points: try to keep the elbow level, forced down the root pressure. Practice time: You can get up early every day, before going to sleep each practice 1 times.