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本文运用文献综述法对运动降低高血压的机理、方法、注意事项进行分析、总结,得出通过运动降血压是健康、经济、可靠、切实可行的方法。旨在为高血压患者和运动处方工作者、康复医生、教师等提供依据,为防治高血压提供方法学理论。
This article uses literature review method to analyze the mechanism, methods and precautions of exercise-induced hypertension, and concludes that lowering blood pressure through exercise is a healthy, economical, reliable and practical method. The purpose is to provide basis for hypertensive patients and exercise prescription workers, rehabilitation doctors, teachers, etc., to provide methodological theory for prevention and treatment of hypertension.