刚捣好的大蒜刚捣好的大蒜先别吃,在空气中放15～20分钟后再吃,大蒜辣素才能释放出来,调味和杀菌的作用更好。把鸡蛋冲入豆浆中喝豆浆时最好不吃鸡蛋,更不要把鸡蛋直接冲入豆浆中。蛋清中的卵粘蛋白与豆浆中的胰蛋白酶结合会失去营养。喝牛奶吃酸性水果喝牛奶别吃酸性水果,如山 Just smashed garlic just pounded garlic first do not eat, put in the air for 15 to 20 minutes before eating, allicin can be released, seasoning and sterilization better. Into the milk into the soy milk to drink milk best not to eat eggs, not to eggs directly into the milk. Egg mucins in egg white and trypsin in soy milk will lose their nutrition. Drink milk to eat acidic fruit drink milk do not eat acidic fruit, such as mountains