现如今,随着社会经济的快速发展,人们对身体素质方面重视起来。但是,面对高考,使得中学学生在身体素质方面却没有得到相应的提高,还有着明显的下降趋势。所以,如何利用体育课堂有限的时间来有效地提高学生体质,是我们做体育老师的责任。本文围绕着体育教学所出现的问题,通过案例分析如何有效地提高体育教学质量,探讨通过体育教学来提高学生体质。 Nowadays, with the rapid development of society and economy, people pay more attention to physical fitness. However, in the face of college entrance examination, secondary school students did not get the corresponding improvement in physical fitness, but also a clear downward trend. Therefore, how to use the limited time of PE class to effectively improve students’ constitution is the responsibility of PE teacher. This article focuses on the problems that arise in the teaching of physical education, how to effectively improve the quality of physical education through case studies, and how to improve students’ physical fitness through physical education.