两宋士大夫主体精神的崛起,建立了以自我为起点的身心之学。宋儒面临社会关切、个体安顿如何统一的难题,故而其身心之学包含着道德修养与个体生存双重涵义。宋代士大夫努力将个体身心与性理连接,是为了化解必然面临的社会关怀与个体安顿、忧患意识与从容安乐的矛盾,最终达到忧乐圆融之境。 The rise of the spirit of the main body of the two Song dynasties, the establishment of the self as a starting point of mind and body. Song Confucianism faces the social concern and the problem of how to reconcile individual settlements. Therefore, his learning of mind and body contains the dual meanings of moral cultivation and individual existence. In the Song Dynasty, the literati endeavored to connect the physical, mental and psychological aspects of an individual in order to resolve the contradictions between the social concern and the individual settlements, the sense of anxiety and the ease and ease that inevitably face, and finally achieve the goal of creating a harmonious and happy atmosphere.