睡眠法南宋诗人陆游,晚间读书,一般以二更鼓尽(相当于晚间10点)为限度。睡眠是消除精神疲劳的最好办法,经常熬夜,必然头昏脑胀,思维能力下降。静坐法北宋才华横溢的文学家苏轼推崇静坐养生法。他曾在儋县建一“息轩”,并题曰:“无事此静坐,一日是两日,若活七十年,便是百四十。”静坐法 Sleep Law Southern Song Dynasty poet Lu You, night study, generally two more drums (equivalent to 10 o’clock at night) for the limit. Sleep is the best way to eliminate mental fatigue, often stay up all night, inevitably dizzy, decreased thinking ability. Sitting meditation Northern Song Dynasty talented writer Su Shi respected meditation regimen. He had built a “Xuan Xuan” in Pixian County, and said: “There is no such thing as sitting on the first day for two days. If you live for seventy years, you are one hundred and forty.”