浅析瑜伽在高校体育课中的应用

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伴随人们的物质和生活水平的日益提升,大学生的惰性也随之产生。在各个高校中,大学生的锻炼意识普遍欠缺。为了使这一现状得到有效解决,提高大学生的体育素养,增强大学生的身体素质,一些高校开始推出了包括瑜伽课在内的体育项目,本文重点论述和分析了瑜伽在高校体育课中的应用。 With people’s material and living standards rising, the inertia of students also will be generated. In all colleges and universities, college students generally lack awareness of exercise. In order to solve this situation effectively, improve college students ’sports accomplishment and enhance college students’ physical fitness, some colleges and universities begin to launch sports items including yoga class. This article mainly discusses and analyzes the application of yoga in university PE class.
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