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优秀女子100米栏运动员邓茹在第12届全运会赛前训练内容及特点,得出结论:在全运会比赛前3周,邓茹开始进行赛前训练。赛前训练主要通过小运动量、高强度的方式,巩固技术动作,积极控制和治疗伤病,调整竞技状态,争取在全运会比赛中取得好成绩;赛前训练以巩固和发展专项技术和速度能力为整体思路,以技术和速度训练为主要内容,有意识地减少了耐力和身体素质方面的训练,针对邓茹的不足和伤病情况,合理安排训练强度和负荷,训练后采取积极的恢复、治疗措施。赛前训练效果明显,在巩固技术能力、调整竞技状态方面有一定的效果。
Druid 100 meters hurdles elite women’s athletes in the 12th National Games before the training content and characteristics, concluded: In the first three weeks before the National Games, DENG Ru started pre-training. Pre-competition training mainly through a small amount of exercise, high-intensity way to consolidate technical action, and actively control and treatment of injuries, adjust the competitive state, strive for good results in the National Games; pre-match training to consolidate and develop specific technologies and speed Ability as a whole train of thought, technology and speed training as the main content, consciously reduce the endurance and physical fitness training, in view of the lack of Deng Ru and injuries, reasonable training intensity and load training to take a positive recovery, Treatment. Pre-match training effect is obvious, in consolidating technical ability, adjust the competitive state has a certain effect.