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一位医生曾分析了100列中年知识分子冠心病患者,这些人在发病前,都曾处于超负荷运转中,其中25％的人要同时干两种以上的工作,71％的人叙述自己发病前曾感到特别劳累、情绪不安或工作不顺心等。因此,在知识分子中强化自我保健意识,处理好拼搏与康乐的关系尤为重要。具体在日常生活中还得从加、减乘、除做起。加——合理增加营养脑力劳动是一种复杂劳动,它需要消耗较多的优质蛋白和多种维生素,否则即会影响机体内各种功能的作用,甚至造成脏器的“磨损”和“内伤”。健康投资是天长日久的事,靠临时突击无济于事。要科学地平衡营养,否则就会酿成一些疾病。
A doctor analyzed 100 CHD patients with middle-aged intellectuals who had been overloaded before the onset of illness, 25% of whom had more than two jobs at the same time and 71% narrated themselves Before the onset of a particular feeling of fatigue, emotional anxiety or work is not satisfactory. Therefore, it is particularly important to strengthen the awareness of self-care among intellectuals and handle the relationship between hard work and leisure. Specific in daily life have to add, subtract from, in addition to start. Canada - a reasonable increase in mental nutrition is a complex work, it needs to consume more high-quality protein and vitamins, or it will affect the body’s various functions, and even cause organ “wear” and “internal injuries ”. Health investment is a perennial issue, by means of a temporary surprise no avail. To scientifically balance nutrition, otherwise it will lead to some diseases.