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人到老年,或多或少都会遇到骨质疏松的问题,其实如果吃对了食物,健骨强身就不是什么太严重的事,因为饮食是打造健康骨骼的最佳防御系统。那么究竟哪些食物是我们日常生活中健骨强身的首选呢?【芝麻酱】芝麻酱除了含有丰富的钙之外,还可以提供十分丰富的钾、镁、铁、锌等矿物质,对于成长阶段的孩子还有老人,都可以经常作为餐桌不错的选择,能起到强健骨骼的食疗功效。
People to old age, more or less will encounter the problem of osteoporosis, in fact, if the right food, bone strength is not too serious, because diet is the best defense system to build healthy bones. So what food is the best choice for our everyday life? [Sesame] sesame addition to rich in calcium, but also can provide very rich in potassium, magnesium, iron, zinc and other minerals for children in the growth stage There are also the elderly, can often be a good choice for the table, can play a strong therapeutic effect of bone.