从刚开始接触健身到现在已有一年多了。在老师的帮助和指导下我的体形变得更加匀称谐调了,女性应该更加注意自己的体形线条美。我平时比较喜欢练习有氧健美操运动,它可以长时间的消耗体内的脂肪,持续的吸收氧气的能力是健康体中重要的一项,也是全身性运动持久能力的指标。街舞是一种比较流行的有氧运动,它的动作放松更加自由多变,很受年轻人的喜爱。还有搏击,我们可以随着音乐的节拍重复完成拳、腿的动作。单节拍的动作熟练以后,你可以和教练一起喊着口号,做出的动作会让你感到兴奋,有种用不完的力量。刚刚开始训练时我也经常跟不上教练的节奏,而且体力也不能完成适应,但经过一段时间的锻炼我已经可以把自己融入运动的快乐之中。要想练好健美操,必须先做好身体各部位的基本功动作。另外身体的柔韧性于提高健美操动作也有很大的帮助。良好的艺术修养也十分重要,要有好的乐感与美感,所以练好健美操可以使女性的体态和气质都得到提高。如果您想加入我们的健身俱乐部中,也可以像其他学员一样分享快乐与心得。我会继续努力坚持下去,因为健身已成为我生活中的一部分。 It has been more than a year since I first started working out. With the help and guidance of my teacher, my figure becomes more harmonious and harmonious, and women should pay more attention to their beauty. I usually like to practice aerobic exercise. It can consume the body fat for a long time. The ability to continuously absorb oxygen is an important part of the healthy body and also an indicator of the long-lasting general ability of exercise. Hip-hop is a more popular aerobic exercise, its movements more relaxed and free movement, very popular with young people. There are fighting, we can repeat the punches, legs movements with the beat of the music. After a single beat action proficiency, you can shout slogans with the coach, the action will make you feel excited, a kind of inexhaustible power. When I first started training, I often could not keep up the coaching pace, and I could not get physically fit, but after a period of exercise, I was able to integrate myself into the joy of exercise. To practice aerobics, you must first do a good job in all parts of the body’s basic skills. In addition, the body’s flexibility to improve aerobics movements are also great help. Good art is also very important, have a good sense of music and beauty, so aerobics can make women’s body and temperament have been improved. If you want to join our fitness club, you can share happiness and experiences like other students. I will continue to work hard to persevere because fitness has become a part of my life.