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我今年66岁,坚持揉腹已有10个春秋了,10年来,我悟出一个道理:揉腹不断,百病不犯。刚开始,我揉腹时断时续,后来,我尝到了揉腹养生给我带来的甜头,便每日早晚坚持,终年不辍,有病治病,无病保健。多年来,我的胃肠非常好,二便畅通,特别是晨起心情愉快,精神饱满,感觉精力充沛;晚上睡得安宁,睡眠质量高。
I am 66 years old and insist on kneading my belly for 10 years. In the past 10 years, I have come to realize that truth is that kneading belly is continual and everything is not wrong. At the beginning, I rubbed my belly intermittently, and later, I tasted the sweetness of bringing my belly health to me. I insisted on it daily morning and evening, and stopped working all year long. Over the years, my gastrointestinal very good, two will be smooth, especially in the morning mood, full of energy, feel energetic; sleep peacefully at night, sleep quality.