中国儿童中心等机构联合调查显示:我国儿童平时每天睡眠时间不足9小时(8.84小时),有8.41%儿童不足8小时,完全不能满足儿童生长发育的需要。有的小孩甚至每天晚上睡眠时间只有7个半小时,加上午休也不足10小时。3～10岁儿童要保证10小时睡眠相信每个家长都应该明白保证孩子充足睡眠时间的重要性,可是在很多家长眼里,孩子的未来似乎更重要,所以当睡眠与孩子的作业相冲突时,自觉不自觉的,做父 China Children’s Center and other agencies jointly survey: Our children usually sleep less than 9 hours a day (8.84 hours), 8.41% of children less than 8 hours, completely unable to meet the needs of children’s growth and development. Some children even sleep every night, only seven and a half hours, plus lunch break less than 10 hours. 3 to 10-year-old children to ensure 10-hour sleep I believe that every parent should understand the importance of ensuring adequate sleep time, but in many parents, the child’s future seems to be more important, so sleep and child’s work in conflict , Consciously or unconsciously, father