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生活节奏加快,物质生活水平越来越高,白领的收入也蒸蒸日上,但一项健康调查却表明,高薪一族的平均寿命有下降的趋势,75%的白领身体都出现早衰现象!忙碌的生活如何才能摆脱亚健康呢?锦囊一:练毛笔字,疏通心脑血管E-mail、QQ、MSN、Skpye已经让白领的生活无纸化,写字对于很多人来说,变得陌生!但是,最新研究显示,练习毛笔字时缓慢平稳的动作有助于改善人体皮质和植物神经功能,缓解神经紧张,消除疲劳,养脑护心有助于长
The pace of life is accelerating, the material living standards are getting higher and higher, and the incomes of white-collar workers are also booming. However, a health survey shows that the average life expectancy of high-wage families has been declining, and 75% of white-collar workers have their premature aging phenomenon. Tips to get rid of sub-health Tips 1: practicing calligraphy characters, to clear the cardiovascular and cerebrovascular E-mail, QQ, MSN, Skpye has been white-collar workers have no paper, writing for many people, but unfamiliar! Studies have shown that slow and steady movements while practicing calligraphy help to improve the function of human cortex and autonomic nerves, relieve nervous tension and relieve fatigue.