拉伸筋骨是瘦身最佳方案,每天睡觉前,只须在床上折腾1分钟,坚持两星期左右,你就会看到美丽的效果! A、大肚脯消失姿态:仰卧,双腿脚上提弯曲, 双臂向前伸直,双手贴住双膝,膝盖互相紧贴,双膝和双手要做到好像互相顶撞一样。保持5秒钟以上,重复4—5次。功效:主要锻炼下腹部肌肉, 对双腿的纤瘦也有帮助。 Stretching bones is the best weight-loss program, before going to bed every day, just toss in bed for 1 minute, insist on two weeks or so, you will see a beautiful effect! A, bellied disappeared gesture: supine, legs bent , His arms straight forward, his hands stick to his knees, knees close to each other, knees and hands to do as if they hit each other the same. Hold for 5 seconds or more, repeat 4-5 times. Efficacy: The main exercise lower abdominal muscles, thin legs also help.