一、双手头上向前掷实心球的简要说明双手头上向前掷实心球教学,主要是发展学生的上下肢力量、身体协调性、爆发力等身体素质,提高腰腹、肩带力量和上肢关节的灵活性、协调性,教会学生正确的投掷方法,逐步提高投掷能力,培养学生的纪律性和安全意识。二、双手头上向前掷实心球的教学绝招绝招1;顶球训练 A brief description of throwing the solid ball on both hands On both hands, throw the solid ball forward, mainly to develop the upper and lower limb strength, body coordination, explosive strength and other physical fitness, improve the waist, shoulder strength and upper limb Joint flexibility, coordination, teach students the correct method of throwing, and gradually improve the throwing ability to develop students’ awareness of discipline and safety. Second, both hands on the front throw solid ball trick trick 1; overhead training