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在人们的印象中,西医更青睐打针吃药。其实近年来在科学研究的基础上,西医也越来越重视食物对付疾病的效果。下面介绍6个应对身体不适的食疗方法。情绪低落吃红薯。如果你感觉情绪低落,要抵制住去吃薯片或糖果的冲动,不妨烤一块红薯。红薯中的碳水化合物十分丰富,可以产生一种能够改善情绪的化学物质——血清素。此外由于红薯富含纤维,营养能够以更加渐进的方式进入血液,使身体的能量水平保持稳定。
In the people’s minds, Western medicine is more popular injection medication. In fact, on the basis of scientific research in recent years, Western medicine has also paid more and more attention to the effect of food on the disease. Here are six ways to deal with the discomfort of the diet. Depression eat sweet potato. If you feel depressed, to resist the urge to eat chips or candy, may wish to bake a sweet potato. Carbohydrates in sweet potatoes are very rich, can produce a kind of chemical substances can improve mood - serotonin. In addition, because sweet potatoes are rich in fiber, nutrition can enter the blood in a more gradual way, keeping the body’s energy level stable.