现代营养科学揭示,运动员合理的膳食是提高运动能力。保证科学训练的前提条件。本人针对我国国情,将各类食物按营养特点进行分类,建立模式数量概念。根据不同项目特点、选手的生理条件、训练水平、不同训练阶段等诸多因素来确定选择每天合理所需的各类食物,满足运动员对营养素的需要,保证有效训练,此种方法简便易行。 Modern nutrition science reveals that a reasonable diet for athletes is to improve their athletic ability. Preconditions to ensure scientific training. According to China’s national conditions, I classify all kinds of foods according to their nutritional characteristics and establish the concept of quantity of modes. According to the characteristics of different projects, the physiological conditions of athletes, training levels, different training stages and many other factors to determine the choice of the daily necessities of various types of food to meet the athletes need of nutrients to ensure effective training, this method is simple and easy.