维生素E是人体的一种必需营养素,人体内不能合成,须从膳食中摄入,但摄入量不当,不但对人体起不到有利的作用,反而会产生许多弊端。 维生素E的功效 维生素E是目前已知的营养素中抗氧化作用最强的一种,在体内可以保护细胞膜中的许多不饱和脂肪酸、细胞内的核酸和蛋白质的巯基免受自由基的损害。由于维生素E具有很强的抗氧化 Vitamin E is an essential nutrient of the body, the body can not be synthesized, must be taken from the diet, but intake is not appropriate, not only on the human body can not play a beneficial role, but it will have many drawbacks. Efficacy of Vitamin E Vitamin E is one of the strongest antioxidants in nutrients known to protect free radicals from many unsaturated fatty acids and intracellular nucleic acids and proteins in the body. Because vitamin E has a strong antioxidant