眼睛对汽车驾驶员是非常重要的。要保护眼睛,除了平时应注意眼睛保健卫生以外,还应在饮食方面加以调节。① 补充丰富的蛋白质:眼睛的正常功能,衰老组织的更新都离不开蛋白质。如果蛋白质长期供给不足,则会影响眼睛的新陈代谢,造成视力下降。② 注意补充钙质:缺钙可使眼睛巩膜的弹力减退,晶状体内压力上升,容易造成视力减退。③ 注意硒和锌的摄入:有人发现给人注射硒及食用含硒多的食物能提高视力,含硒多的食品有动物肝脏、蛋、贝类等。此外视网膜、脉络膜含锌量最高,也应适量补充锌。④ 应多吃含铬量较多的食物:铬与造成视力减退、近视有一定关系。含铬元素较多的食物有牛肉、黑 Eyes are very important for car drivers. To protect the eyes, in addition to the usual eye health care should also be adjusted in the diet should be adjusted. ① supplement rich protein: the normal function of the eye, aging organizations are inseparable from the update of the protein. If the lack of long-term protein supply, it will affect the eye’s metabolism, resulting in decreased vision. ② pay attention to calcium supplement: Calcium deficiency can make the eye sclera stretch diminished, intraocular pressure, easily lead to vision loss. ③ pay attention to the intake of selenium and zinc: Some people find that people who inject selenium and eat more food containing selenium can improve eyesight, selenium and more food animal liver, eggs, shellfish and so on. In addition, the retina, choroidal zinc content is highest, should also be appropriate to add zinc. ④ should eat more foods containing chromium content: chromium and cause vision loss, myopia have a certain relationship. More chromium-containing foods are beef, black