健康养生的人能够调适自己很快适应环境,一般不用调补。但素有旧疾的人,在多变的春季里,就不那么幸运了,旧疾极易复发。春季,对与这类患者和病后体虚的人,可以通过适当进补,提高身体抵抗力,使身体得到康复。春季养生食物以选则一般性调补食品为宜,如鸡肉、鸡蛋、瘦猪肉、红枣等。不仅可改善慵懒的体质,还可充沛体力。 Healthy people can adapt themselves to quickly adapt to the environment, generally do not have to make up. However, people who are afflicted with old diseases are not so fortunate in the ever-changing spring, and old diseases can easily relapse. In the spring, for those who suffer from such patients and those who are physically weak after illness, they can improve their body’s resistance and recover their bodies through proper tonic treatment. Spring health food to choose general tune food is appropriate, such as chicken, eggs, lean pork, red dates and so on. Not only to improve the lazy physique, but also with full physical strength.